I consider Vitamin K to be the forgotten vitamin simply because we don't hear a lot about its benefits and what it can do for anti aging. It is likely that not too many of us could even recall the benefits of Vitamin K or what it can do for our skin, unless of course you are a health professional and know that it benefits greatly as a coagulant. It's hard to believe, but for a long time we were unsure of the amounts of vitamin k we were supposed to consume to be healthy. However, recent studies have shown that Vitamin K is an anti aging powerhouse and it does a lot more than previously thought to combat dark circles, under eye bags and eye wrinkles.
Research has shown recently that vitamin k is actually a powerful antioxidant known said to be stronger than Vitamin E or Coenzyme Q10. Vitamin K cream will enhance your anti-aging routine since so many of us are deficient in Vitamin K.
Anti aging research tells us that as we age we will likely suffer from inflammation in many areas of our bodies and certain hormones increase and decrease causing the effects of aging to show rapidly on our face. One of those hormones, Interleukin-6 will increase with age and cause inflammation. If you add Vitamin K to your diet, it will work in your body to reduce inflammation that is associated with aging along with preventing some degenerative diseases.
Vitamin K is especially useful for constricting capillaries that are showing through the thin under eye area and show up in the form of pesky dark under eye circles. If for only this reason, a Vitamin K eye cream should be considered as part of your anti aging regimen.
Among some of the best Vitamin K foods to add to your diet are green, leafy vegetables. Consider adding these Vitamin K-dense foods to your diet:
Turnip greens, broccoli, cabbage, lettuce, cooked spinach, and asparagus.
The benefits of Vitamin K are not to be forgotten. All of the vitamins out there work together in synergy to build the body up and provide our skin with the many benefits. Vitamin K should not be forgotten as a vitamin that can improve the imperfections on your skin such as dark circles and puffy eyes.
