The skin condition, acne, can happen to anyone. It shows up primarily on the face but can show up on the back, arms, and other areas as well. Some people only have light, occasional break-outs while others have sores that come and go for years and require treatment. There are many choices available for healing acne. Call a dermatologist is if you have severe of frequent blemishes. Finding a natural remedy for acne is better suited for the milder cases.
A simple treatment for acne is a natural acne treatment. It only requires some changes in your diet or taking some herbs and vitamins to supplement your current nutritional needs.
On the diet front, you should try to cut back on sugars, oils and fats as much as possible. In large amounts, these are not good for a balanced diet. Drinking water instead of soda and replacing chips with a vegetable snack are easy changes you can make. Being healthier overall will have a good impact on the health of your skin.
There has been a lot of debate over whether or not diet affects acne. Changes in your diet alone may or may not cure your acne, but changes in your diet along with taking certain vitamins will definitely improve your acne. Zinc is a vitamin supplement that helps cure acne. Zinc can help prevent acne from occurring as well as healing existing blemishes. Low doses of Vitamin A can help reduce the production of sebum, your skin's natural oil.
Other supplements that may help with acne are herbs that have anti-inflammatory properties. A few herbs that fall into this category include calendula, witch hazel, licorice root, flaxseed and flaxseed oil, and tea tree oil. These herbs can help decrease acne inflammation by reducing the amount of P. acnes bacteria as a reaction to clogged pores. Tea tree oil has fewer side effects than benzoyl peroxide- less stinging, itching and dry skin.
Other herbs are also effective in a different way. These herbs are quite gentle in their effect and are best used as a long term treatment. These herbs, given for chronic inflammatory problems related to the skin, work over time improving the general health of the body. Herbs included in this class are burdock, cleavers, red clover, figwort, poke root, echinacea and blue flag. You can combine blue flag, burdock, yellowdock, and echinacea together and then fuse with hot water to form a tea. Drink a cup of this tea 3 times a day. Add a little honey to the tea to make it taste better.
The fact that your body will benefit from healthier eating and your skin isn't being exposed to harsh chemicals is an advantage of having a natural remedy. Changing your diet to avoid greasy and sugary foods will help keep your system clean. This will help benefit your overall health as well as your skin.
Diet modifications and vitamin supplements are not the only options you have as a natural remedy for acne. Sometimes acne is stressed induced. So reducing the stress in your life can help reduce the acne you have. People get stressed out by different things, and each person can find different ways to relieve that stress. Getting plenty of rest and exercising are beneficial to reducing stress. Practicing yoga or taking a walk are other activities that can help. Both of these can help you to relax and clear your mind. Experimenting with natural remedies for acne may not be the answer to your problems, but it is an easy and painless method to try.
