Chest out! Surely you have heard of this very popular phrase and by now you already know that it is related to the way that you breathe. Most of us have been taught that this manner of breathing is the correct way. But most would be surprised to know that not only is this way of breathing incorrect, it is also one of the most inefficient way of breathing since only the upper chest muscles get utilized, rendering the other respiratory related organs useless.
For a lot of people this may not be a big deal since it does not create that much of an impact on their daily lives but for those who have been diagnosed with asthma, being able to maximize every breath can mean life and death. By being able to use your upper and lower chest muscles along with your diaphragm and abdomen, you will be able to maximize functionality of the lungs to its full capacity allowing you to control your breathing to a great extent even during flare ups and attacks.
So how will you be able to learn all of this? One way would be to learn breathing treatments for asthmatics. Breathing treatments are considered one of the safest and most effective alternatives that asthmatics can take in order to deal with their condition. As of today only three breathing methods have proven themselves to be effective and safe when it comes to asthma; Buteyko, Papworth and Pranayama. In order to get a clearer idea as to what separates one from the other, here are a few details concerning each the techniques mentioned:
Buteyko: The Buteyko Breathing Method was developed and established by the late Dr. Konstantin Buteyko in the 1960’s. Dr. Buteyko’s theory which concentrates on the tendency of asthmatics to “overbreathe” during the onset of symptoms and attacks brought about the patented technique of “retraining” and breath control which has helped a lot of asthmatics deal with their condition to a great extent. Due to its affectivity, the Buteyko Breathing Method have in fact been widely accepted in medical circles, receiving the go signal to be offered by doctors themselves as an effective alternative, complimentary to conventional medication.
Papworth: The Papworth Breathing Method was established and formulated in England during the 1960’s as well. The core of this breathing method revolves around the importance of nasal, diaphragmatic and abdominal breathing. Papworth also teaches asthmatics to individually develop breathing patterns that will suit their every activity thereby minimizing the chances of attacks and symptoms related to exercise induced asthma.
Pranayama: Pranayama is a part of yoga that teaches individuals stretches and exercises that will allow them to maximize breathing and increase lung functionality and capacity at the same time. To date, more and more asthmatic individuals are starting to use Pranayama because of its affectivity and ease of use.
If you would like to know a bit more about the breathing treatment for asthmatics, ask your doctor or search the internet. Surely, you will be able to find additional information that can help you choose which one will suit your particular condition and fit your lifestyle as well.
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