Acne is a skin condition that affects a lot of people today, not just teenagers undergoing puberty and hormonal changes, but also adults. While it is true that hormonal fluctuation within the body is the primary reason for acne, diet additionally takes on a component. Eating the wrong kinds of food not only results to diseases such as obesity and diabetes, but also creates an imbalance in the body.
It would however, certainly be a mistake to consider that you can heal acne by reducing acne causing foods; you have to take a holistic method to resolve the condition. It is, however, the first step in the right direction.
Foods that Cause Acne #1 : Junk Foods
Fatty foods create blood sugar instability by making the levels rush up and then plummet just as fast, leading to severe hormonal reactions and consequently, acne. Fatty foods also slow down the flow of nutrients and oxygen to your body cells which aggravates acne.
Refined carbohydrates and sugar are also culprits. Commonly, food that’s "white" has had almost all its nutrients stripped away and the body requires those nutritional supplements to function and to give you a clear complexion. Most of these foods also raise blood sugar as fatty foods do. Sugar aggravates acne because harmful bacteria found in the stomach live off of it and produce toxic materials. Low calorie sweeteners are even worse as they also include dangerous chemicals.
Processed foods are refined making digestion problematic, causing allergic reactions, inflammation and exasperating acne. Their additives, flavors, colors, and preservatives also make them contributors to acne.
Coffee, tea, chocolate, and energy drinks give you which usually necessary energy boost but play havoc with your skin. Caffeine has been proven to be an acne trigger by making the adrenalin glands secretes hormones that give you the buzz. These hormones, essentially stress your system terribly, affecting not just your skin but additionally your health. Caffeine also interferes with normal sleep patterns and prevents the attainting of "deep sleep" during which the body engages in repair and detoxification.
Foods that Cause Acne #2 : Natural Baddies
Not many people are aware that the human body is not designed to digest cow’s (or any other animals’) milk. Everyone is allergic to milk, but the difference lies as to whether the reaction is visible. The digestive system lacks the necessary enzymes to digest milk, and the immune system produces a reaction that can lead to oxidative stress and inflammation, thus acne.
Further, homogenized, and pasteurized milk cover the lining of the small intestine with a mucous coat that inhibits assimilation of much needed nutrients. Milk producing cows may be provided anti-biotics and hormones to increase output and these dangerous chemical compounds get into the body when you consume milk, or consume other dairy food like cheese, ice-cream which are also fatty.
Be wary of animal proteins which are extremely acidic and provide conditions which allow development of acne causing bacteria. In addition, processed meat has sodium nitrite and sulfur which are all harmful to the body and in the long run impair your skin’s health.
Gradually cutting out or moderating these acne causing food is the first substantial step towards taking control of your health and helping your skin.
Click the links for a Big List of Foods that Cause Acne or General Information About Acne and It's Treatments
